Herbs and supplements associated with the potential to extend life or promote longevity:
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1. Which commonly used herb is known for lowering blood pressure and supporting cardiovascular health, contributing to longevity?
Garlic is well-known for its ability to reduce blood pressure, control cholesterol, and boost immune health, all of which support a longer, healthier life.samedayhealth+1
2. What is the main active compound in turmeric that provides anti-inflammatory and longevity benefits?
Curcumin is the key active ingredient in turmeric responsible for its potent anti-inflammatory and antioxidant properties that may support healthy aging and extend lifespan.drsonyajensen+1
3. Which fungus is called the “mushroom of immortality” and has been used for centuries in Eastern medicine to promote longevity?
Reishi mushroom (Ganoderma lucidum) is traditionally called the “mushroom of immortality” and is celebrated for its immune-modulating and anti-aging effects.zenmaitri
4. What supplement, commonly used by bodybuilders, has shown in animal studies to extend lifespan and improve healthspan?
Alpha-ketoglutarate (AKG) supplementation has extended lifespan and improved health markers in mice, indicating possible anti-aging benefits for humans.science
5. Which herb has adaptogenic properties and is used to reduce stress, balance hormones, and possibly increase longevity?
Ginseng is an adaptogen used to support the body in responding to stress, regulate hormones, and contribute to a longer and healthier life.lifeextension+2
6. What natural polyphenol, found in red grapes and root extracts, is studied for mimicking the effects of calorie restriction on lifespan?
Resveratrol is a polyphenol that supports cellular health and longevity, in part by mimicking life-extending effects observed with calorie-restricted diets.lifeextension+1
7. Which amino acid compound, also a supplement, has been linked with extended life in animal studies and is involved in regulating several aging processes?
Taurine supplementation has been shown to increase lifespan in mice by 10-12% and helps regulate immunity, nervous system functions, and metabolic health.columbiadoctors
8. Which popular kitchen herb is associated with cognitive health and memory improvement and is frequently consumed in Blue Zones?
Rosemary is frequently used in Mediterranean diets and Blue Zones for its brain-protecting and memory-boosting effects and is linked with general longevity benefits.samedayhealth+2
9. What Peruvian root is praised for enhancing mood, energy, hormonal balance, and possibly contributing to a longer life?
Maca root is valued for energy, mood stabilization, hormone support, and its traditional use as an adaptogen for longevity.drsonyajensen+1
10. Which ancient Ayurvedic herb, often called the “herb of longevity,” supports cognitive function and healthy aging?
Gotu kola, sometimes referred to as Brahmi, is known for supporting nerve function, promoting circulation, and aiding longevity.organicindiausa
These herbs and supplements have varying degrees of scientific support; some have long histories in traditional medicine, while others are emerging from contemporary research into aging and longevity. Always consult with a healthcare provider before starting new supplements.
