Vitamins and the Immune System: Pros, Cons, and Their Impact on Cancer Understanding the relationship between vitamins, the immune system, and cancer is crucial for making informed health decisions. While vitamins play essential roles in immune function, their use—especially via supplements—requires careful consideration, particularly for those at risk of or battling cancer. The Pros of Taking Vitamins for Immune Support Vitamins are vital micro-nutrients required for various aspects of immune function: These benefits largely hold true for…

Vitamin and Mineral Supplementation: Enhanced Perspective Vitamins and minerals are essential micro-nutrients that support a wide variety of bodily functions, including metabolic processes, immune response, and the maintenance of strong bones and healthy skin. While supplementation can play a crucial role in maintaining optimal health—especially for certain groups such as pregnant women, older adults, vegans, and individuals with absorption issues—more is not always better. It’s important to recognize that some vitamins and minerals can accumulate to levels…

What We Know So Far Aging is a deeply complex process governed by genetic, cellular, and environmental factors. Current research shows that aging cannot be truly stopped, but science is making dramatic advances in slowing its progress and even reversing certain age-related markers. Experiments with gene editing, cellular reprogramming, and oxygen therapy have yielded evidence for reversing biological age, seen in lengthened telomeres and reduced senescent cells. Notably, studies in 2025 report ongoing clinical trials for pharmacological and non-pharmacological age reversal treatments,…

The most effective way to know if blood pressure is abnormal or high is to measure it directly with a blood pressure monitor. High blood pressure (hypertension) is called “the silent killer” because it rarely causes symptoms until damage is advanced. Therefore, regular screening—either at a healthcare provider’s office or with validated home monitors—is essential for detection. Even subtle symptoms like headaches, dizziness, or nosebleeds can occur, but most people remain asymptomatic, emphasizing the importance of routine measurement. cdc+3 Before…

The Hidden Dangers in Tap Water — What Health-Conscious Consumers Need to Knowhttps://clearlyfiltered.com/articles/states-with-the-worst-tap-water-2025 Tap water, a staple in most homes, can harbor a wide range of contaminants, some of which pose significant health risks. Understanding these dangers and knowing how to effectively mitigate them is essential for anyone who prioritizes their well-being. Major Tap Water Contaminants & Health Risks Despite EPA regulation, tap water is still susceptible to the following contaminants:cdc+2 Infants, children, pregnant women, and immunocompromised…