Healthy Habit Quiz

Here are 10 multiple-choice questions focused on healthy habits that are supported by research to enhance the immune system and reduce inflammation:

1. Which type of diet is particularly known for its anti-inflammatory effects and supporting immune health?
   • A) Western diet (high in processed foods)
   • B) Ketogenic diet
   • C) Mediterranean diet
   • D) High-sugar diet
   • Answer: C) Mediterranean diet.harvard+1
2. How much moderate-intensity aerobic exercise is recommended weekly for optimal immune function and inflammation control in adults?
   • A) 30 minutes once a week
   • B) 150 minutes per week
   • C) 10 minutes per day
   • D) No exercise is recommended
   • Answer: B) 150 minutes per week.cdc+2
3. Which of the following is NOT recommended for boosting immune health and lowering inflammation?
   • A) Smoking cessation
   • B) Chronic sleep deprivation
   • C) Consuming fruits and vegetables daily
   • D) Managing stress
   • Answer: B) Chronic sleep deprivation.harvard+2
4. Which beverage is rich in antioxidants and helps reduce inflammation in the body?
   • A) Green tea
   • B) Soda
   • C) Whole milk
   • D) Energy drinks
   • Answer: A) Green tea.bannerhealth+1
5. Which group of foods provides potent anti-inflammatory benefits due to their content of antioxidants and phytochemicals?
   • A) Processed meats and snacks
   • B) Brightly colored fruits and vegetables
   • C) White bread and pastries
   • D) Candy and sugary desserts
   • Answer: B) Brightly colored fruits and vegetables.fammed.wisc+3
6. Why is maintaining a healthy weight important for the immune system?
   • A) It has no effect
   • B) Extra weight increases immune function
   • C) Obesity is linked to impaired immune functions
   • D) Underweight people have stronger immunity
   • Answer: C) Obesity is linked to impaired immune functions.summahealth+2
7. Which of these nutrients, commonly found in fatty fish like salmon, is linked to reduced inflammation?
   • A) Omega-3 fatty acids
   • B) Vitamin D only
   • C) Trans fats
   • D) Omega-6 fatty acids
   • Answer: A) Omega-3 fatty acids.brownhealth+1
8. Excess consumption of which foods is linked to higher inflammation in the body?
   • A) Leafy greens and berries
   • B) Processed foods and sugary snacks
   • C) Fresh fruits and nuts
   • D) Whole grains and legumes
   • Answer: B) Processed foods and sugary snacks.uchicagomedicine+2
9. Which healthy habit helps both immune function and stress reduction?
   • A) Practicing meditation or mindfulness
   • B) Skipping meals
   • C) Working longer hours
   • D) Staying sedentary
   • Answer: A) Practicing meditation or mindfulness.healthline+1
10. How does adequate and regular sleep affect your immune system?
    • A) Has no effect
    • B) Increases vulnerability to illness
    • C) Supports immune health and reduces inflammation
    • D) Only important for children
    • Answer: C) Supports immune health and reduces inflammation harvard+3

These questions reflect well-established lifestyle practices that contribute to a healthy immune system and reduced inflammation, as supported by major health sources.

My Recommended Supplements

I believe the supplements below can have the biggest benefit to your health you overall,of course these are supplements i use daily,but you should discuss this with your personal health professional before following my recommendations.